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Writer's pictureElena Markin

8 thought-provoking Documentaries about our Food Systems and their Impact on our Health

Updated: Oct 29, 2023


Poster of the movie What the Health, picturing a burger that instead of meat has antibiotics in it

What the Health (2017)


"What the Health" is a powerful documentary that exposes the links between the food industry and the healthcare system, revealing how they contribute to the growing health crisis in our society. The film is informative, engaging, and thought-provoking, providing a compelling argument for why a plant-based diet is the key to preventing and even reversing chronic diseases. It features interviews with medical professionals, researchers, and everyday people who have transformed their health through diet. While it can be a bit one-sided in its approach, the film provides valuable insights into the impact of our food choices on our health and the planet. Overall, "What the Health" is a must-see for anyone interested in improving their health and the health of the planet.

 
Poster of the movie Food, Inc. picturing a cow on green pasture with a barcode on her ribs

Food Inc. (2008)


"Food Inc." is a thought-provoking documentary that exposes the inner workings of the food industry. The film reveals the shocking truth about the food we eat, from the unethical practices of large corporations to the devastating effects on the environment and public health. The film's focus on the impact of industrialization on our food supply is eye-opening, and the interviews with farmers, activists, and food experts provide a deeper understanding of the complex issues surrounding food production. "Food Inc." is a must-see for anyone interested in the future of our food system and the role we play as consumers in shaping it.


 
Poster of the movie Rotten, picturing an avocado on a dry deserted land

Rotten (2018)


"Rotten" is a fascinating and eye-opening documentary series that dives deep into the complex and often corrupt world of the global food industry. The show explores various aspects of the food supply chain, from the production and distribution of honey and seafood to the business of milk and the impact of the sugar industry on public health. Through compelling storytelling and in-depth interviews with farmers, industry insiders, and experts, "Rotten" uncovers the hidden realities of the food industry and exposes the high stakes at play. The series is a must-watch for anyone interested in understanding the complex web of factors that influence the food we eat and the challenges facing those who seek to create a more sustainable and ethical food system.

 
Poster of the movie The Future of Food, picturing corn field, planet Earth and food on a table

The Future of Food (2004)


"The Future of Food" is a documentary that explores the far-reaching impacts of genetic engineering on the food we eat. Through compelling storytelling and in-depth interviews with farmers, scientists, and activists, the film examines the potential consequences of genetically modified crops and the corporate control of the food system. The documentary sheds light on the challenges faced by small farmers and the dangers posed by the patenting of seeds, and raises important questions about the ethics and safety of genetic modification. "The Future of Food" is a must-watch for anyone interested in understanding the complex issues surrounding the production and distribution of our food, and the role that consumers can play in shaping the future of our food system.

 
Poster of the movie Cowspiracy, picturing a cow behind a fence

Cowspiracy: The Sustainability Secret (2014)


"Cowspiracy: The Sustainability Secret" is a compelling and thought-provoking documentary that explores the impact of animal agriculture on the environment and the alarming lack of attention it receives from leading environmental organizations. Through interviews with experts and activists, the film uncovers the devastating effects of animal agriculture on deforestation, water consumption, greenhouse gas emissions, and wildlife extinction. The documentary challenges conventional thinking about sustainable living and raises important questions about the role of animal agriculture in our food system. "Cowspiracy" is a must-watch for anyone interested in understanding the intersection of food and sustainability and the urgent need for systemic change to create a more just and environmentally responsible food system.

 
Poster of the movie Kiss the Ground picturing a tree with its deep roots in the soil

Kiss the Ground (2020)


"Kiss the Ground" is a powerful and inspiring documentary that explores the potential of regenerative agriculture to combat climate change and restore the health of the planet. Through interviews with farmers, scientists, and activists, the film highlights the innovative and holistic practices that can help rebuild soil health, increase biodiversity, and reduce carbon emissions. The documentary also examines the systemic challenges facing farmers and the need for policy change to support regenerative agriculture. "Kiss the Ground" offers a hopeful vision of the future and shows how we can all play a role in creating a more sustainable and resilient food system. This documentary is a must-watch for anyone interested in understanding the critical role of agriculture in addressing the climate crisis and the potential for regenerative agriculture to transform our food system.

 
Poster of the movie Forks over Knives picturing a fist holding a fork

Forks Over Knives (2011)


"Forks Over Knives" is an insightful documentary that explores the impact of our food choices on our health and wellbeing. Through interviews with medical experts and personal stories of individuals who have adopted a plant-based diet, the film makes a compelling case for the health benefits of a whole-food, plant-based diet. The documentary also examines the role of the food industry and government policies in shaping our food choices and the consequences of our current meat-heavy diets on chronic diseases like heart disease, cancer, and diabetes. "Forks Over Knives" offers a powerful message of hope and empowers viewers to take control of their health through simple dietary changes. This documentary is a must-watch for anyone interested in understanding the connection between food and health and the potential of a plant-based diet to prevent and even reverse chronic diseases.

 
Poster of the movie Sustainable picturing a red barn on a field of corn

Sustainable (2016)


"Sustainable" is an inspiring documentary that explores the potential of sustainable agriculture to create a more just and resilient food system. Through interviews with farmers, activists, and food experts, the film highlights the innovative and regenerative practices that can help rebuild soil health, increase biodiversity, and support local communities. The documentary also examines the systemic challenges facing small farmers and the need for policy change to support sustainable agriculture. "Sustainable" offers a hopeful vision of the future and shows how we can all play a role in creating a more sustainable and equitable food system. This documentary is a must-watch for anyone interested in understanding the critical role of agriculture in addressing the environmental, social, and economic challenges facing our world and the potential of sustainable agriculture to transform our food system.


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