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Transform Your Life by Shedding Pounds: 7 Key Health Benefits of Losing Weight
Many people struggle with weight loss, but understanding the full spectrum of health benefits can provide that much-needed push.Â
Elena Markin
Aug 30, 20244 min read
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Green Tea and Weight Loss: Fact or Fiction?
Discover the power of green tea for weight loss and what the research data shows.
Elena Markin
Mar 24, 20246 min read
23 views
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3 of the best essential oils for your health and wellbeing & how to use them
Aromatherapy is an ancient powerful practice that uses the therapeutic properties of essential oils to promote holistic health.
Elena Markin
Oct 25, 20234 min read
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2023 Best self-care holiday gifts for men: guide and ideas on what to buy for the men you hold dear
Whether you're shopping for your father, brother, partner, or a friend, this guide will help you choose the best gifts for the men you love.
Elena Markin
Oct 1, 20235 min read
54 views
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A Guide to Shedding Belly Fat for a Healthier You
What is belly fat and how to lose it? Discover the 3 types of exercises and the foods to eat to help you reduce body fat.
Elena Markin
Apr 23, 20235 min read
93 views
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8 thought-provoking Documentaries about our Food Systems and their Impact on our Health
A list of 8 powerful documentaries exposing shocking truths about the food we eat & the role consumers play in shaping the future.
Elena Markin
Apr 19, 20234 min read
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10 of the Worst Foods for Weight Loss and Healthy Alternatives to Replace Them with
Replacing these 10 foods with healthier alternatives helps you lose weight and increases your overall well-being.
Elena Markin
Apr 10, 20238 min read
77 views
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